by Katrina | Oct 6, 2020 | News
What are your fitness challenges and what’s holding you back? Mine was ‘Daring to Begin’: People who don’t know where to start are often perfectionists. Perfectionism is one cause of procrastination – it makes us worried about getting things wrong. We can only start...
by Katrina | Oct 6, 2020 | News
Strength is a critical part of our exercise programme at any age but even more as we approach and go through menopause. Naturally falling levels of the oestrogen hormone causes more fat storage around our middle, our energy requirements drop and our muscle mass begins...
by admin | Aug 27, 2020 | News
Mental Health: I thought I’d share with you what I try to do as an exercise professional; I always remember that even the idea of taking part in fitness activities can feel intimidating for many of you – I believe that exercise should be for everyone. Make it...
by Katrina | Aug 27, 2020 | News
Do you worry about the exercise you’re doing; burning enough calories? Here’s a different way to think about it …. Imagine the ingredients list on a food label. The largest ingredient is listed first. Now replace the food with an exercise and the ingredients with a...
by admin | Aug 14, 2020 | News
When I want to improve my nutrition and diet my first thought is; what foods can I add? This is because a wider range of foods equals more nutritional exposure to a variety of micro nutrients and minerals. It’s easy to fall into the trap of eating the same...