1:1 Private Coaching
Female Personal Trainer
Fitness Coach Wimborne, ColeHill, Holt, Merley, Ferndown, Broadstone, online
Initial 3 Month CoachingPersonal training and private coaching
- Personal Training starts with an initial three months of coaching. This includes goal setting, a fitness assessment and onboarding onto my coaching programme. It is about how you view and prioritise your health and fitness and making changes NOW, but with the long term in mind.
- Fitness; Custom training programme
- Mindset and Habit Creation
- Nutrition, Dietary Guidance and Education
- Support, advice and accountabililty with weekly progress check ins
Monthly Coaching SupportPersonal training and private coaching
- Following the initial three months, clients may switch to month to month coaching.
- Custom Exercise Plans
- Weekly Coaching Call
- Nutrition and Dietary Guidance
- Support, advice and accountability
- Goals, mindset and check ins