1:1 Private Coaching
Female Personal Trainer
Fitness Coach Wimborne, ColeHill, Holt, Merley, Ferndown, Broadstone, online
Private Coaching
Work with me for better habits, improved mindset and consistent motivation. Your coaching Includes personalised exercise programme, learning correct form and techniques, injury and rehab adaptations, clear nutritional and diet advice to identify an appropriate diet for you, weight management support to reflect your lifestyle. Clients work with me, initially for three months and then are offered a month to month coaching package. Coaching includes ongoing support for lifestyle changes and interventions in addition to your personal exercise programme.
Better by Change
Coaching is for you if; you’re willing to make changes in your life; willing to be consistent and patient rather than someone who is looking for quick fixes. I will guide and support you to identify changes that are sustainable and will give you a lifetime of benefits.
Dare to Begin
Private Coaching is available online so you can work with me anywhere, or in person at WOW Ladies Fitness a private fitness club in Wimborne. I also operate a mobile service for local clients, including outdoor sessions or appointments in your home or garden. Book a chat with me to find out more and begin your fitness journey.
“Working with Katrina, I have more motivation and self pride back which feels so good. She’s helped me feel comfortable going back to work”.
Lifestyle
Alongside your workouts, we’ll work together on other factors for your success; mindset, habits and consistency. These support our efforts in working out, make us stronger and more able to carry through the benefits of training to the rest of our life.
“Working with Katrina, I’ve really enjoyed seeing my body change. I love the fact I find walking up hills easier, I like the fact that my upper arms are looking toned and that I’m getting a waist!”
Personal Training
Initial 3 Month Coaching
Personal training and private coaching- Personal Training starts with an initial three months of coaching. This includes goal setting, a fitness assessment and onboarding onto my coaching programme. It is about how you view and prioritise your health and fitness and making changes NOW, but with the long term in mind.
- Fitness; Custom training programme
- Mindset and Habit Creation
- Nutrition, Dietary Guidance and Education
- Support, advice and accountabililty with weekly progress check ins
Monthly Coaching Support
Personal training and private coaching- Following the initial three months, clients may switch to month to month coaching.
- Custom Exercise Plans
- Weekly Coaching Call
- Nutrition and Dietary Guidance
- Support, advice and accountability
- Goals, mindset and check ins