consultations
online and in person (Wimborne)
Move Better, Feel Better
Focus your efforts in the right place
It’s time to start thinking about you; what you want, need and the realistic changes you need to get there. Book your initial 15 minute consultation and find some clarity to set you off on the right path.
“I feel so much healthier; Katrina always listens to me and I have complete confidence in her”.


Health Coaching and Personal Training
Services include an initial consultation to assess your suitability and starting point, followed by a tailored programme (usually over 12 weeks) with flexible delivery based around your preferences and lifestyle. You can choose from individual sessions, monthly coaching packages for ongoing support, designed to help you achieve lasting results with expert guidance every step of the way.
Empowering you through fitness
Chronic Conditions
Tailoring exercise for conditions including arthritis, osteoporosis, asthma and anxiety
Women's Health
Supporting you through pre-and postnatal fitness and menopause
Seniors
Helping you stay mobile, independent and strong through middle age and later life
Chronic Conditions
Tailoring exercise for conditions including arthritis, osteoporosis, asthma and anxiety
Seniors
Helping you live an independent life and stay strong and mobile through middle age and later life
Woman's Health
Supporting you through your pre-and postnatal experience and your menopause
"Katrina helped my build healthier habits into my daily routine and prioritise myself again".