Personal training online and in person; Wimborne, Colehill, Holt, Furzehill, Cranborne, Corfe Mullen
Focus your efforts in the right place
It’s time to start thinking about you; what you want, need and the realistic changes you need to get there. Book your 30 minute phone consultation and find some clarity to set you off on the right path.
“I feel so much healthier; Katrina always listens to me and I have complete confidence in her”.
Fitter, Healthier, Happier
Personal Training is available through monthly coaching packages online or in person. You might be: new to exercise, short on time and want to maximise your efforts; getting back to fitness after a break; you may have had a baby or be approaching or going through peri-menopause or menopause or finding your way beyond. Book a call with me and we can discuss the first steps to a fitter, healthier, happier you.
Coaching, encouragement and direction for all fitness abilities and ages
Guidance for a balanced approach at every stage of your life
Programmes and coaching including strength training for menopausal, pre and post natal, rehab progress, pre and post operative
Coaching and education on energy balance, macros and sustainable lifestyle changes
"Katrina helped my build healthier habits into my daily routine and prioritise myself again".