Private Consultations
Personal training in Wimborne, Colehill, Holt, Furzehill, Cranborne, Corfe Mullen
Initial Consultation
Focus your efforts in the right place
It’s time to start thinking about you; what you want, need and the realistic changes you need to get there. Book your 45 minute consultation either in person or online and find some clarity to set you off on the right path with personalised recommendations and a plan. This service is available as a stand alone service or as the beginning of 1:1 Coaching and Personal Training.
Personal Training
Fitter, Healthier, Happier
Personal Training is available as part of monthly coaching or as a flexible Pay As You GO service (message me for prices as it will vary depending on if online or location if in person). As an experienced, qualified professional, I offer expert advice to suit your goals. You might be: new to exercise, short on time and want to maximise your efforts; getting back to fitness after a break; you may have had a baby or be approaching or going through a life-changing event. Working with me gives you access to safe, appropriate programming, accountability, motivation, new ideas and inspiration to keep you going and progressing your fitness.
Fitness Consultations
Fitness
Coaching, encouragement and direction for all fitness abilities and ages
Nutrition
Guidance for a balanced approach at every stage of your life
Exercise
Programmes and coaching including strength training for menopausal, pre and post natal, rehab progress, pre and post operative
Weight Management
Coaching and education on energy balance, macros and sustainable lifestyle changes
Personal Training Pricing List
Start with your initial consultation and then progress to regular, flexible session to suit you
Initial Consultation
Deep dive into your health and fitness- Clarify your goals
Personal Training
Pricing list- 1 Hour Personal Training Session