Personal Trainer Wimborne
transformation through personal training
In Person and Online Training Available
Specialist Coaching for women with life changing exercise, nutrition and mindset
Do you want to improve your fitness, but not sure where to start? Your time and health are precious, so let’s make sure you focus your efforts in the right places and understand what is going to make a difference.
Better Through Change, not by chance
Bespoke support and coaching on health and fitness through individual personal training. Improve your health through exercise and diet and create habits to reach and maintain your goals. Coaching available online and in person.
Book your discovery call to find out more about how I will help you reach your health goals through fitness, mindset and nutrition.
Personalised coaching focused on your goals for improved strength, confidence, better habits, improved mindset, consistency and motivation.
Implement nutrition and understand diets so you are guided and confident making the right decisions for lifelong healthy, balanced eating.
Buggybeat: Outdoor cross-training for you, baby/ toddler comes too! All year round, term time in Wimborne, Dorset.
I’m Katrina (you can call me KK) and I help midlife women get healthier, happier, fitter and stronger for whatever life throws at us. My focus is supporting you adjust to the big changes in your life; having babies, raising a family, approaching and going through the menopause. If I’m not doing something fitness related, I love reading, messing around in the kitchen and Dorset walks with my chocolate labrador.
What’s it like to work with me?
Here’s what some of my lovely clients have to say…
Katrina has been giving me personalised PT sessions that help me feel stronger and get close to achieving my goals. Sessions are varied and tailored to what you enjoy! highly recommend!
Thanks so much for everything; I used to avoid exercise at all costs but now I love it and feel so much fitter and stronger. Keep doing what you’re doing because it’s great and it helps people so much!
I love our sessions! You’re amazing and I thank you millions for helping me get fit! You have really made a different and inspired me to keep active and fit. Thank you very much.
Fitter, Healthier, Happier
Better through change