Bespoke Coaching
Personal Training
& Small Group Fitness

In Person and Online Training Available

Certified Trainer & Specialist in Women’s Fitness

Do you want to improve your fitness, but not sure where to start? Your time and health are precious, so let’s make sure you focus your efforts in the right places and understand what is going to make a difference.

Personal Trainer Wimborne, Colehill, Furzehill, Canford Bottom, Holt

Better Through Change, not by chance

 I provide bespoke support and coaching on health and fitness through small group and individual personal training.   Improve your health through exercise and diet and create habits designed to help you reach and maintain your goals.  Services are available online and in person. 

private consultations wimborne, colehill, furzehill, poole, holt

Initial Consultation

Book your 45  minute deep dive consultation to clarify and outline your fitness goals.  1:1 in person, telephone or online, your consultation comes with written feedback and recommendations to set you on the right path to achieving these.  

kkfitness

private Coaching

Work with me for better habits, improved mindset, consistency and motivation.  Personalised coaching focused on your goals and techniques for strength and confidence. 

Small Group Fitness Wimborne, Holt, Furzehill, Colehill, Canford Bottom

Small Group Fitness

Private Groups: Train in your own home/garden with family & friends. Let me come to you!

Buggybeat: Outdoor cross-training for you, baby/ toddler comes too!  

Diet Consultations Wimborne, Colehill, Furzehill, Holt

Nutrition

Clear, accurate facts on the relationship between food, health, exercise and weight management.  The knowledge you’ll gain will enable you to understand diets and be confident in making the right decisions for healthy, balanced eating.

About Me

I’m Katrina (you can call me KK) and I help women get healthier, happier, fitter and stronger for whatever life throws at us.  My focus is supporting ladies as we adjust to the big changes in our lives and our bodies; particularly having babies, raising children and as we go through the menopause.  If I’m not doing something fitness related, I love reading, messing around in the kitchen and Dorset walks with my chocolate labrador.

Client Testimonials

What’s it like to work with me?

Here’s what some of my lovely clients have to say…

personal training canford bottom
I’ve been having PT sessions with Katrina for 2 months and have so much more energy now! I’ve really toned up and find the sessions varied and really enjoyable. Would def recommend!
Amelia, Canford Bottom

Fitness Coach Wimborne, Holt, Colehill, Hinton Martell

Katrina has been giving me personalised PT sessions that help me feel stronger and get close to achieving my goals.  Sessions are varied and tailored to what you enjoy! highly recommend!

Lucy, Colehill

Personal Trainer Wimborne

Thanks so much for everything; I used to avoid exercise at all costs but now I love it and feel so much fitter and stronger.  Keep doing what you’re doing because it’s great and it helps people so much!

Annabelle, Wimborne

Personal Trainer Wimborne, Holt, Colehill, Furzehill, Hinton Martell

I love our sessions! You’re amazing and I thank you millions for helping me get fit! You have really made a different and inspired me to keep active and fit. Thank you very much.

Lucie, Wimborne

Fitter, Healthier, Happier

Better through change

Diet Plan Wimborne, Colehill, Furzehill, Holt, Hinton Martell, Canford Bottom
Personal Trainer Wimborne, Colehill, Furzehill, Canford Bottom, Holt
Dare To Begin Training in Wimborne
Personal Trainer Wimborne