Mental Health: I thought I’d share with you what I try to do as an exercise professional; I always remember that even the idea of taking part in fitness activities can feel intimidating for many of you – I believe that exercise should be for everyone. Make it fun and get you wanting to do more exercise long term (When we exercise our bodies release happy hormones and we will, at least temporarily, experience a lift from low mood) My aim is always that you leave me feeling a better about yourself!

I am a professional fitness coach and personal trainer specialising in women’s fitness serving Wimborne, Broadstone, Corfe Mullen, Furzehill, Holt, Ferndown, Canford Bottom, Colehill and surrounding areas of Dorset. If you would like to discuss your fitness, then book a private consultation today.