by admin | Aug 27, 2020 | News
Mental Health: I thought I’d share with you what I try to do as an exercise professional; I always remember that even the idea of taking part in fitness activities can feel intimidating for many of you – I believe that exercise should be for everyone. Make it...
by admin | Aug 14, 2020 | News
When I want to improve my nutrition and diet my first thought is; what foods can I add? This is because a wider range of foods equals more nutritional exposure to a variety of micro nutrients and minerals. It’s easy to fall into the trap of eating the same...
