When I want to improve my nutrition and diet my first thought is; what foods can I add?  This is because a wider range of foods equals more nutritional exposure to a variety of micro nutrients and minerals.  It’s easy to fall into the trap of eating the same – but try and mix it up a little.  Rather than focusing on cutting out or restricting certain foods – try and add ones that will enjoy and will nourish you.  To eat well, eat wide!

Using a personal trainer can help you reach your fitness goals, at KKFitness I can provide private coaching, small group fitness and private fitness consultations. Contact me for more details.