bespoke personal training wimborne, broadstone, holt, poole, corfe mullen

COVID-19 UPDATE: Exercise sessions are organised and run under COVID-secure guidelines including (but not limited to), hygiene, risk assessed, equipment cleaning, social distancing, location and numbers of participants. If you feel unwell or you, (or any of your household) have any symptoms of COVID-19, please do not attend your exercise session.

bespoke personal training wimborne, broadstone, holt, poole, corfe mullen
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bespoke personal training wimborne, broadstone, holt, poole, corfe mullen
Steps – What’s the Big Deal?

Steps – What’s the Big Deal?

by | Jan 9, 2021 | Uncategorized

Steps matter … more than you think.  It’s not so much the actual steps on our step counter, but that steps are a really good indication of how much we’re moving.  We thrive on movement – it’s associated with good health, longevity and better sleep. ...
I’m no fortune teller, but this much I do know …

I’m no fortune teller, but this much I do know …

by | Dec 14, 2020 | Uncategorized

I’m no fortune teller, but here’s what I do know is going to happen in 2021 when you embark on a new fitness and diet regime with good intentions …. you’ll lose motivation, get bored, think its not making a difference, want to quit, be impatient, find yourself busy...
New to Fitness?

New to Fitness?

by | Dec 6, 2020 | Uncategorized

If you’re new to fitness you’ve so much to gain, even by doing just a little. I’m not a fan of the ‘all or nothing’ mentality where you’re either ‘on’ the fitness and diet/ health wagon or you’re not ‘in the...