Shopping, Squats and Formula 1

Shopping, Squats and Formula 1

From carrying heavy shopping bags, to lifting a fidgety toddler; we all need strength and rely on it to get things done.  It’s frustrating if you can’t move that chair in your front room yourself.  You may have heard about the importance of...
Steps – What’s the Big Deal?

Steps – What’s the Big Deal?

Steps matter … more than you think.  It’s not so much the actual steps on our step counter, but that steps are a really good indication of how much we’re moving.  We thrive on movement – it’s associated with good health, longevity and better sleep. ...
I’m no fortune teller, but this much I do know …

I’m no fortune teller, but this much I do know …

I’m no fortune teller, but here’s what I do know is going to happen in 2021 when you embark on a new fitness and diet regime with good intentions …. you’ll lose motivation, get bored, think its not making a difference, want to quit, be impatient, find yourself busy...
New to Fitness?

New to Fitness?

If you’re new to fitness you’ve so much to gain, even by doing just a little. I’m not a fan of the ‘all or nothing’ mentality where you’re either ‘on’ the fitness and diet/ health wagon or you’re not ‘in the...