Steps – What’s the Big Deal?

Steps – What’s the Big Deal?

Steps matter … more than you think.  It’s not so much the actual steps on our step counter, but that steps are a really good indication of how much we’re moving.  We thrive on movement – it’s associated with good health, longevity and better sleep. ...
I’m no fortune teller, but this much I do know …

I’m no fortune teller, but this much I do know …

I’m no fortune teller, but here’s what I do know is going to happen in 2021 when you embark on a new fitness and diet regime with good intentions …. you’ll lose motivation, get bored, think its not making a difference, want to quit, be impatient, find yourself busy...
New to Fitness?

New to Fitness?

If you’re new to fitness you’ve so much to gain, even by doing just a little. I’m not a fan of the ‘all or nothing’ mentality where you’re either ‘on’ the fitness and diet/ health wagon or you’re not ‘in the...