by katrina | Jan 9, 2021 | Uncategorized
Steps matter … more than you think. It’s not so much the actual steps on our step counter, but that steps are a really good indication of how much we’re moving. We thrive on movement – it’s associated with good health, longevity and better sleep. ...
by katrina | Dec 14, 2020 | Uncategorized
I’m no fortune teller, but here’s what I do know is going to happen in 2021 when you embark on a new fitness and diet regime with good intentions …. you’ll lose motivation, get bored, think its not making a difference, want to quit, be impatient, find yourself busy...
by katrina | Dec 6, 2020 | Uncategorized
If you’re new to fitness you’ve so much to gain, even by doing just a little. I’m not a fan of the ‘all or nothing’ mentality where you’re either ‘on’ the fitness and diet/ health wagon or you’re not ‘in the...