Personal Trainer and exercise referral specialist, Wimborne
your health,
your pace
In Person and Online coaching
Specialist SUPPORT FOR MANAGING CHRONIC HEALTH CONDITIONS, WOMEN’S HEALTH AND SENIOR FITNESS
Do you want to improve your fitness, but not sure where to start? Your time and health are precious, so let’s make sure you focus your efforts in the right places and understand what is going to make a difference. I’ll help you
– Adapt your training to a safe and effective level
– Start or restart fitness in a way that feels achievable
– Build healthy and sustainable habits, tailored for you
Better Through Change, not by chance
Discovery call
Start your journey to better health and fitness today!
Book a discovery call to share your goals and challenges. This is your opportunity to explore how I can help you achieve evidence-based results tailored to your unique needs
personal Coaching
Looking for one-on-one guidance tailored just for you?
My personal coaching programs meet you where you are and are designed to help you reach your health and fitness goals with confidence and support.
Nutrition and lifestyle
Healthy living is about more than just exercise.
I provide evidence-based nutrition advice and lifestyle strategies to support your overall health and well-being.
speciality programs
Fitness is for everyone!
Explore fitness classes and programs tailored to your unique needs, including women’s health, seniors’ fitness, and support for chronic medical conditions.
About Me
Hi, I’m Katrina, a Personal Trainer, Exercise Referral Specialist and the co-owner of WOW Ladies Fitness in Wimborne, Dorset. I specialise in women’s health, seniors’ fitness, and supporting those with chronic medical conditions. Fitness is for everyone, and I’m passionate about helping people achieve evidence-based improvements to get healthier, happier, fitter, and stronger—whatever life throws their way.
When I’m not working, I enjoy history books and podcasts, experimenting in the kitchen, and exploring Dorset’s beautiful countryside with my chocolate Labrador.
.
Client Testimonials
What’s it like to work with me?
Here’s what some of my lovely clients have to say…
Katrina has been giving me personalised PT sessions that help me feel stronger and get close to achieving my goals. Sessions are varied and tailored to what you enjoy! highly recommend!
Thanks so much for everything; I used to avoid exercise at all costs but now I love it and feel so much fitter and stronger. Keep doing what you’re doing because it’s great and it helps people so much!
I love our sessions! You’re amazing and I thank you millions for helping me get fit! You have really made a different and inspired me to keep active and fit. Thank you very much.
Fitter, Healthier, Happier
Better through change
